How Not to Die

Download How Not to Die full ebooks in PDF, ePub and Kindle version. Read online free How Not to Die release on: 2015-12-08, by Michael Greger, M.D., FACLM,Gene Stone in category: Health & Fitness book.


How Not to Die Book

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and...

Overview

How Not to Die - Michael Greger, M.D., FACLM,Gene Stone
pdf | 372 KB | English | Isbn: 1250066123 | Author: Michael Greger, M.D., FACLM,Gene Stone | Release Date: 2015-12-08
Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
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#1 How Not to Die

How Not to Die Book Michael Greger, M.D., FACLM,Gene Stone
  • Author : Michael Greger, M.D., FACLM,Gene Stone
  • Publisher : Flatiron Books
  • Release Date : 2015-12-08
  • Total Pages : 352
  • Genre : Health & Fitness
  • Review : (8)

Download #1 How Not to Die eBook Pdf ePub and Kindle

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

#2 The How Not to Die Cookbook

The How Not to Die Cookbook Book Michael Greger, M.D., FACLM,Gene Stone
  • Author : Michael Greger, M.D., FACLM,Gene Stone
  • Publisher : Flatiron Books
  • Release Date : 2017-12-05
  • Total Pages : 272
  • Genre : Cooking
  • Review : (1)

Download #2 The How Not to Die Cookbook eBook Pdf ePub and Kindle

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

#3 How Not to Die

How Not to Die Book Jan Garavaglia, M.D.
  • Author : Jan Garavaglia, M.D.
  • Publisher : Harmony
  • Release Date : 2008-10-14
  • Total Pages : 288
  • Genre : Health & Fitness
  • Review : (2)

Download #3 How Not to Die eBook Pdf ePub and Kindle

WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time. • In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open • “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around • “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow.

#4 How Not to Die Alone

How Not to Die Alone Book Richard Roper
  • Author : Richard Roper
  • Publisher : Penguin
  • Release Date : 2019-05-28
  • Total Pages : 336
  • Genre : Fiction
  • Review : (243)

Download #4 How Not to Die Alone eBook Pdf ePub and Kindle

Smart, darkly funny, and life-affirming, How Not to Die Alone is the bighearted debut novel we all need, for fans of Eleanor Oliphant is Completely Fine, it's a story about love, loneliness, and the importance of taking a chance when we feel we have the most to lose. "Off-beat and winning...Gives resiliency and the triumph of the human spirit a good name." --The Wall Street Journal All Andrew wants is to be normal. That's why his coworkers believe he has the perfect wife and two children waiting at home for him after a long day. But the truth is, his life isn't exactly as people think . . . and his little white lie is about to catch up with him. Because in all of Andrew's efforts to fit in, he's forgotten one important thing: how to really live. And maybe, it's finally time for him to start. "Roper illuminates Andrew's interior life to reveal not what an odd duck he is, but what odd ducks we all are." --The New York Times Book Review

#5 How to Survive a Pandemic

How to Survive a Pandemic Book Michael Greger MD
  • Author : Michael Greger MD
  • Publisher : Pan Macmillan
  • Release Date : 2020-05-26
  • Total Pages : 592
  • Genre : Health & Fitness
  • Review : (2)

Download #5 How to Survive a Pandemic eBook Pdf ePub and Kindle

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

#6 Summary of How Not to Die

Summary of How Not to Die Book Alexander Cooper
  • Author : Alexander Cooper
  • Publisher : BookSummaryGr
  • Release Date : 2021-10-29
  • Total Pages :
  • Genre : Health & Fitness
  • Review : (386)

Download #6 Summary of How Not to Die eBook Pdf ePub and Kindle

Summary of How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease - A Comprehensive Summary CHAPTER 1: NOT DYING FROM HEART DISEASE The first chapter of the book is about how not to die from heart disease. Here the author explains one of the most common misconceptions about heart disease. Many people think that heart disease is something as inevitable as old age. However, that is not so true. The author examined the results of studies by Western doctors and experts from Sub-Saharan Africa and came to a radically different conclusion. The doctors in Africa discovered that heart disease practically does not exist in that part of the world. Regardless of the fact that Africa’s medical possibilities are on a lower level than those in America, heart disease practically does not exist there. According to immigration studies, this is not due to genetic reasons. The same thing is discovered in a famous China-Cornell-Oxford Project (or the China Study). What causes the absence of heart conditions and diseases connected with heart and cardiovascular systems is only one thing—diet. After this, the author explains the most common causes for heart diseases. He states that there are three main sources of LDL cholesterol, which then cause medical problems. These are trans-fat, saturated fat and dietary cholesterol. Moreover, the author suggests that if someone wants to be safe from the risk of a heart attack, one should aim for an LDL cholesterol level that is below 70 mg/dl. To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

#7 Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Book Learning Frenzy
  • Author : Learning Frenzy
  • Publisher : Lulu Press, Inc
  • Release Date : 2016-12-22
  • Total Pages :
  • Genre : Health & Fitness
  • Review : (1)

Download #7 Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease eBook Pdf ePub and Kindle

Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: • Causes of the most common chronic diseases • Foods to eat to combat these diseases • What are the Daily Dozen • Dangers of pork and poultry • Benefits of a plant-based and whole-grain diet

#8 The Plant-Based Journey

The Plant-Based Journey Book Lani Muelrath
  • Author : Lani Muelrath
  • Publisher : BenBella Books, Inc.
  • Release Date : 2015-09-15
  • Total Pages : 304
  • Genre : Health & Fitness
  • Review : (1)

Download #8 The Plant-Based Journey eBook Pdf ePub and Kindle

It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

#9 The Lean

The Lean Book Kathy Freston
  • Author : Kathy Freston
  • Publisher : Hachette Books
  • Release Date : 2012-03-20
  • Total Pages : 352
  • Genre : Health & Fitness
  • Review : (1)

Download #9 The Lean eBook Pdf ePub and Kindle

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.