Optimal Living 360

Download Optimal Living 360 full ebooks in PDF, ePub and Kindle version. Read online free Optimal Living 360 release on: 2014-02-03, by Sanjay Jain in category: Self-Help book.


Optimal Living 360 Book

A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal...

Overview

Optimal Living 360 - Sanjay Jain
pdf | 337 KB | English | Isbn: 1608325849 | Author: Sanjay Jain | Release Date: 2014-02-03
Description
A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.
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#1 Optimal Living 360

Optimal Living 360 Book Sanjay Jain
  • Author : Sanjay Jain
  • Publisher : Greenleaf Book Group
  • Release Date : 2014-02-03
  • Total Pages : 248
  • Genre : Self-Help
  • Review : (1)

Download #1 Optimal Living 360 eBook Pdf ePub and Kindle

A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.

#2 Future City Architecture for Optimal Living

Future City Architecture for Optimal Living Book Stamatina Th. Rassia,Panos M. Pardalos
  • Author : Stamatina Th. Rassia,Panos M. Pardalos
  • Publisher : Springer
  • Release Date : 2015-04-01
  • Total Pages : 270
  • Genre : Mathematics
  • Review : (212)

Download #2 Future City Architecture for Optimal Living eBook Pdf ePub and Kindle

This book offers a wealth of interdisciplinary approaches to urbanization strategies in architecture centered on growing concerns about the future of cities and their impacts on essential elements of architectural optimization, livability, energy consumption and sustainability. It portrays the urban condition in architectural terms, as well as the living condition in human terms, both of which can be optimized by mathematical modeling as well as mathematical calculation and assessment. Special features include: • new research on the construction of future cities and smart cities • discussions of sustainability and new technologies designed to advance ideas to future city developments Graduate students and researchers in architecture, engineering, mathematical modeling, and building physics will be engaged by the contributions written by eminent international experts from a variety of disciplines including architecture, engineering, modeling, optimization, and related fields.

#3 Shift Up!

Shift Up! Book DeAnna Murphy,Steve Jeffs
  • Author : DeAnna Murphy,Steve Jeffs
  • Publisher : Greenleaf Book Group
  • Release Date : 2018-01-09
  • Total Pages : 228
  • Genre : Self-Help
  • Review : (290)

Download #3 Shift Up! eBook Pdf ePub and Kindle

A Shift Up! ​Have you ever wondered why you feel stuck or keep experiencing the same frustrations over and over? Are you wanting to experience a Shift Up! from depleting and draining relationships so you can live in high energy and performance every day? Life-Changing Strategies. The authors of Shift Up! and the thought leader team of People Acuity™, a Minnesota-based Strengths Strategy® company understand that you cannot grow by focusing on your weaknesses. Knowing your strengths will never lead to living and working in optimal ways, but knowing and using effective Strengths Strategies will. In her debut book, DeAnna shares some of the most successful Strengths Strategies that she and her colleagues developed and implemented with thousands of people across the globe. The strategies in this book are truly transformational. Positive Effects. As you start applying each strategy, you’ll experience a Shift Up! and: • know the power of enhanced relationships • experience the excitement of being fully committed to your work and your life • feel the joy of deeper fulfillment and purpose in your personal life and in your work • watch your performance rise • gain the ability to intelligently influence others to join you Optimal Energy, Performance, and Relationships. Your greatest fulfillment and most outstanding performance have the same common root: the ability to apply your strengths to make a difference. With practice, you’ll find these Strengths Strategies accelerate your energy, performance, and relationships, enabling you to excel in all life areas and become the very best you that you are capable of being.

#4 Living Forever Young

Living Forever Young Book Skip Archimedes
  • Author : Skip Archimedes
  • Publisher : Watkins Media Limited
  • Release Date : 2018-07-17
  • Total Pages : 256
  • Genre : Self-Help
  • Review : (215)

Download #4 Living Forever Young eBook Pdf ePub and Kindle

A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.

#5 Optimal Men's Health

Optimal Men's Health Book Myles Spar
  • Author : Myles Spar
  • Publisher : Oxford University Press
  • Release Date : 2020-01-02
  • Total Pages : 224
  • Genre : Medical
  • Review : (361)

Download #5 Optimal Men's Health eBook Pdf ePub and Kindle

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands. Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.

#6 Communities in Action

Communities in Action Book National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on Community-Based Solutions to Promote Health Equity in the United States
  • Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on Community-Based Solutions to Promote Health Equity in the United States
  • Publisher : National Academies Press
  • Release Date : 2017-03-27
  • Total Pages : 582
  • Genre : Medical
  • Review : (244)

Download #6 Communities in Action eBook Pdf ePub and Kindle

In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

#7 360Adeg View of Supply Chains in Covid-19

360Adeg View of Supply Chains in Covid-19 Book Ajay Serohi
  • Author : Ajay Serohi
  • Publisher : Fulton Books, Inc.
  • Release Date : 2021-12-07
  • Total Pages : 100
  • Genre : Business & Economics
  • Review : (369)

Download #7 360Adeg View of Supply Chains in Covid-19 eBook Pdf ePub and Kindle

Ninety percent of companies' impacts on the environment come from their supply chains, and three in every four US businesses have reported supply chain disruptions due to the COVID-19 pandemic. Global supply chains have been struggling to devise a roadmap to recovery, to keep essential operations going, ever since the advent of the pandemic. We all experienced the empty shelves of sanitizers or toilet rolls in our everyday stores. Everyone loves a crisis except perhaps those living it. And these times are often the best to portray larger-than-life concepts because at some point in our lives, we all need a little reminder that we are not the center of the universe. Least we realize that we are in a borrowed space from our children and grandchildren, and immediately take to more sustainable ways, this rented place is doomed. All great events in history are probably not half as intriguing as the book or movies portraying them turn out to be. However, while others use the art of exaggeration, I have personalized the heck out of the entire supply chain operation. Using simple and jargon-free words, my characters in this story weave around the verticals of the supply chain and a circular economy to illuminate the concepts of the supply chain network, its management, and its close link with the circular economy. Therefore, the intention of this book is to provide an understanding of how the microcosm of sustainable supply chains, circular economy, political greed, and social activism evolves into trade-offs on the principle of optimality. People cannot be simply castigated into pro or anti-environmentalists, but the choices made are to be analyzed in the shades of gray, where only the brave tread into the twilight of living a life.

#8 Human Dimension and Interior Space

Human Dimension and Interior Space Book Julius Panero,Martin Zelnik
  • Author : Julius Panero,Martin Zelnik
  • Publisher : Watson-Guptill
  • Release Date : 2014-01-21
  • Total Pages : 320
  • Genre : Architecture
  • Review : (142)

Download #8 Human Dimension and Interior Space eBook Pdf ePub and Kindle

The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.

#9 WomanCode

WomanCode Book Alisa Vitti
  • Author : Alisa Vitti
  • Publisher : Harper Collins
  • Release Date : 2013-03-19
  • Total Pages : 336
  • Genre : Health & Fitness
  • Review : (1)

Download #9 WomanCode eBook Pdf ePub and Kindle

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.